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The Complete Gut Health Course
Module 1 - Gut Health Anatomy and Function
Overview (1:48)
Introduction to Gut Health
The Rising Awareness of Gut Health
Hot Topics in Gut Health
Overview of the Digestive System
The Mouth and Oesophagus
The Stomach
The Small Intestine
The Large Intestine
Liver, Pancreas & Gallbladder
Nutrient Absorption in the Gut
Module Summary & Quiz
Module 2 - Benefits of a Healthy Gut
Overview
The Healthy Mouth
The Healthy Oesophagus
The Healthy Stomach
The Healthy Small Intestine
The Healthy Large Intestine
The Healthy Gallbladder
The Healthy Pancreas
Recognising a Healthy Gut
Understanding the Microbiome
The Microbiome & Disease
Benefits of a Healthy Microbiome
How to Change & Improve your Gut Microbiome (4:22)
Module Summary & Quiz
Module 3 - Common Gut Symptoms & Conditions
Overview
Gut Symptoms
Multiple Symptoms & When to Seek Help (3:27)
Gut Conditions Overview
Irritable Bowel Syndrome (IBS)
Crohn's Disease
Ulcerative Colitis
Diverticular Disease
Functional Dyspepsia
GORD
Dysbiosis
SIBO
Leaky Gut
Module Summary & Quiz
Module 4 - Measuring your Gut Health
Overview
Measuring the Microbiome (1:41)
Measuring Functional Markers
SIBO Testing
Food Sensitivity Testing
Leaky Gut Testing
Module Summary & Quiz
Module 5 - Gut & Systemic Health
Overview
Gut & Mental Health
Gut & Hormonal Balance
Gut & Autoimmune Disease
Gut & Metabolic Health
Gut & Skin Health
Gut & Immunity
Module Summary & Quiz
Module 6 - How to Improve your Gut Health
Overview
Foods to Improve Gut Health
The Role of Fibre
Probiotics, Prebiotics, Synbiotics & Postbiotics
Superfoods for Gut Health
Intermittent Fasting and Gut Health
External Factors Affecting Gut Health (3:15)
Complementary Therapies for Gut Health
Module Summary & Quiz
Module 7 - How to Change your Microbiome
Overview
Dietary Influence on the Microbiome (2:31)
Prebiotics (3:45)
Fermented Foods (3:04)
Probiotics (2:03)
Module Summary & Quiz
Module 8 - Supplements to Improve Gut Health
Overview
When to Use Supplements (2:15)
Key Supplements for Gut Health (2:47)
Module Summary & Quiz (1:31)
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Measuring Functional Markers
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